[et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” background_enable_image=”off” background_position=”top_center”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”sit to stand Heading” _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

Welcome to Sit to Stand

Blue Belt – Week 5

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The sit to stand skill is really about knowing how to squat, combined with the hip hinge skill and ample glute strength. Your hip hinge and lunge will improve and your life skills will be enhanced.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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