Squats For Everyone
Get started with a favorite, effective osteoporosis safe exercise to help you build bone health without triggering pain: Squats!
To help you, I have put together this short, free video, where you will:
- Discover the spine safe way to squat
- Uncover the best type of squat for you so that you have little or no discomfort
- Build your strength and agility
You won’t be avoiding squats much longer.
You will understand the easiest way for you to squat that is bone health building without triggering pain.