Exercise with confidence.

Swift, simple workouts for bone strength and movement confidence

bone density

core strength

aches + pain

pelvic floor

Become A Member…


Short and Sweet is my monthly membership for women who don’t like being inside of a gym but want to workout in the comfort of their home.

The monthly membership gives you short movement videos five days a week! For just $15/month, you’ll receive five 5-8 minute videos each week, for strength, mobility & confidence. 

They’re streamlined to give you confidence to make them a part of your daily routine. The goal of the membership is to boost your health by making small movement changes. All you need is 5-10 minutes daily and your life + body will change.

Each week a new theme is presented. Stretch, release and strengthen with the affordable Short & Sweet Membership.