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DO YOU KNOW WHY BREATHING IS A KEY FACTOR IN YOUR WELLNESS?

DO YOU KNOW WHY BREATHING IS A KEY FACTOR IN YOUR WELLNESS?

by Admin | Jul 12, 2021 | Exercise, Healthy Aging, Osteoporosis

I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load (think picking up your...
Surprisingly Effective Chair Exercise for Your Arms and Core

Surprisingly Effective Chair Exercise for Your Arms and Core

by Sarah PURCELL | Aug 3, 2020 | Exercise, Healthy Aging

Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an exercise solution for you! To prevent muscle atrophy as we age, it is...

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Recent Posts

  • Strawberry Basil Quinoa Salad
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  • Sarah PURCELL on Episode 6 : Echolight Medical a new technology for bone scans
  • Sarah PURCELL on Episode 6 : Echolight Medical a new technology for bone scans
  • Sarah PURCELL on Episode 6 : Echolight Medical a new technology for bone scans
  • Lisa Larson on Episode 6 : Echolight Medical a new technology for bone scans
  • Lisa Larson on Episode 6 : Echolight Medical a new technology for bone scans

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