by Admin | Jul 12, 2021 | Exercise, Healthy Aging, Osteoporosis
I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load (think picking up your...
by Sarah PURCELL | Aug 3, 2020 | Exercise, Healthy Aging
Chair Exercise for Your Arms and Cores that Works for Strength Building Are you concerned about how to exercise if you have poor balance or can not get up and down from the floor easily? This is an exercise solution for you! To prevent muscle atrophy as we age, it is...
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