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DO YOU KNOW WHY BREATHING IS A KEY FACTOR IN YOUR WELLNESS?

DO YOU KNOW WHY BREATHING IS A KEY FACTOR IN YOUR WELLNESS?

by Admin | Jul 12, 2021 | Exercise, Healthy Aging, Osteoporosis

I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load (think picking up your...

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