by Admin | May 23, 2022 | Healthy Aging, Osteoporosis, Recipe
Delicious Quinoa Recipe Quinoa is a flowering plant grown primarily for its edible seeds. And it is one of the only plant-based foods that is a complete protein. A complete protein has all nine amino acids that your body can’t produce. Most animal products are great...
by Robin Hardy | May 2, 2022 | Osteoporosis, Recipe
Farro & Arugula salad Ingredients (Salad): 2 large handfuls of arugula 1/2 cup farro, cooked 1/2 head asparagus, sliced on a diagonal 1 bunch grapes, figs (and)/or peaches 2 handfuls fennel, shaved 1/4 cup roasted hazelnuts, chopped And a handful of fresh herbs...
by Admin | Mar 28, 2022 | Osteoporosis, Recipe
Creamy Fennel Kale Chicken | Courtesy of Being Brigid. Jump to recipe This dish has all the benefits of a healthy serving of daily greens wrapped up with the subtle flavors of fennel and leeks. Paired with the chicken for protein, this is a flavorful dish that comes...
by Admin | Mar 23, 2022 | Osteoporosis, Recipe
Vegan Pumpkin Seed Pesto Pasta | By Chef Amanda DeLaura Veggies, veggies, veggies! I made this recipe with lentil flour pasta and it was delicious! 1) be sure to remove the stems and buds from your basil. This will ensure you do not make a bitter pesto. 2) if you...
by Robin Hardy | Mar 15, 2022 | Osteoporosis
Bone Friendly, gluten free chicken soup recipe The key to this soup is: 1) pan frying in coconut oil and seasoning all the ingredients so that they could be eaten by themselves 2) using bone broth instead of regular chicken broth. You can substitute your favorite...
Recent Comments