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Stiff Neck and Shoulders? Make them Strong with These 5 Exercises

Stiff Neck and Shoulders? Make them Strong with These 5 Exercises

by Admin | Jul 9, 2020 | Exercise

Stronger Muscles: Solving Stiff Neck and Shoulder Problems We learned in my previous article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck, and shoulders. To ease the resulting pain and tension, we did...

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