Short & Sweet with Sarah,

The Webinar – Replay

I dug into the fundamentals and answered questions regarding movement,

and bone health. Below are all 3 days of the webinar,









Day 1: The Teaching

I am finding that the short and sweet classes have worked well for me.  As a result, I am down 14 pounds which I am sure is helping as well. I was wondering if I could have access to the Bone Bootcamp videos as well. This has been quite the journey for me so far and I really value all your help.

Mary S.

It is hard to believe that I went from rounded, pinched shoulders to feeling more open with a much bigger range of motion in only 6 months!  And my core got stronger as well!


Day 2: The Workout

Thanks Sarah for all your incredible knowledge. 

Your program has been amazing and has taught me a new way of caring for my bones. 

Much thanks for being such an inspiration for women on a subject no one really talks about. Keep up the good work.


Short and Sweet with Sarah is a really good program because it is broken down into very small parts that you can work on, while at the same time pursuing your health and fitness goals. It has helped me a lot with alignment, which is critical for maintaining bone strength as we age so that the stresses that we place on our bodies for strength training actually do what we want them to. For example, I’ve been working a lot on changing my gait, which has a direct impact on building hip bone strength.

Deborah S.

Day 3: The Q&A

I love your modifications for those of us with knee issues.  

I love the baby side lunges.  

Although that is a move that is hard for me, i kept it shallow as you suggested , I could do them. It is a joy to no longer say that I can not lunge!  Thank you!


I Loved that you suggested that we try simple small new things. I really need to do these things more often. 

Some movements do not feel natural to me, but taken in the smallest of steps….I am starting to see that I will be doing the full version in time!  

I am so proud of how far I have come!


Do you still have questions about Short & Sweet with Sarah?

Schedule a 10 minute call with Sarah here.

Meet Sarah Purcell

I came to this work through the course of healing what I thought was a piriformus syndrome issue as well as intermittent low back pain and hamstring tendonopathy. In my quest, I discovered Katy Bowman’s biomechanics approach to movement and alignment. The calf stretch alone resolved my lateral hip aches!

I then met Lauren Ohayon and found that the Restore Your Core® method helped me find resolution to all the little aches and pains of peri-menopause. I did not have pelvic floor dysfunction, but I was certainly dealing with pain that originated in some unhelpful alignment and movement patterns. Through Restore Your Core, I was able to retrain these habits and discover a life free from aches and pain.

I went on to become certified to teach the Restore Your Core Method.

I also have created Bone Boot Camp for Osteoporosis specifically. I successfully reversed my osteoporosis with weight bearing activity, and Bone Boot Camp was created to promote bone growth. I even reversed my own osteoporosis diagnosis into osteopenia (in my hip; click the link to see my DEXA scores) by committing to the exercise program I’ll share with you in Bone Boot Camp!

I enjoy working one-on-one with clients to assess and tailor a program for them. I work with clients in-person in Florida, and online via Zoom. I also act as a coach who meets periodically with a client who is doing any online program.  

 My goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. You can grow stronger and healthier as you age! Check out my offerings to learn more.