Short and Sweet with Sarah:  

Safe Strategies for Strength and Active Living

this is an image of Sarah Purcell doing effective chair exercise

How can I build core strength when I am feeling weak?

I'm achey, can I use weights & resistance bands

I'm so confused on what exercises are best for me.

In This Webinar You Will…

♦ Learn specific mobility exercises to pair with strength exercises, that will put you on a path to Strong Bones & a Healthy Body. All of which are skeleton friendly.

♦ Discover the top 5 exercises that women get results from when done right.

♦ Get all your questions answered by Sarah.

♦ Receive a workbook to record your discoveries, the day of the webinar.

♦ Get a special sneak peek into the whole body system Sarah created to find the easiest path for you to find your core strength and stability.

After all of the years I have been looking for the key to my back pain, I have never learned about core strength the way Sarah taught it.  What a great webinar.  I learned enough to help me feel better in a few days!
Meg R.

Today I had a huge aha moment in Sarah's Webinar!  I had no idea that how I breathe when I am exercising matters.
Connie F

Sarah's Webinar showed how my posture has affected my ability to engage my core, what an easy fix!
Lucy A.

Does this sound like you?
  • I worry about my activity level decreasing as I go forward with osteoporosis or osteopenia?

  • I think about all the activities I have loved and wonder if I can still do them?

  • I want to enjoy your grandkids, easily get up & down from the floor and enjoy a life of core strength, stability and mobility while living with far less aches and pains.

Then you want to join me Live on July 15th, Register Below!
Meet Your Webinar Host…
Before I was diagnosed with osteoporosis, I moved to Florida and met many women who were afraid to continue to take pilates classes because they were diagnosed with osteoporosis. I invested in my future and got certified in the Buff-Bones® , a medically-endorsed system of movement for bone and joint health.  Around that time I was experiencing a piriformis syndrome issue as well as intermittent low back pain and hamstring tendinopathy.  I dug deeper into studying the human body in  the course of healing. In my quest, I discovered Katy Bowman's biomechanics approach to movement and alignment. The calf stretch alone resolved my lateral hip aches! 

I met Lauren Ohayon and found that the Restore Your Core® method helped me find resolution to all the little aches and pains of perimenopause. I did not have pelvic floor dysfunction, but I was certainly dealing with pain that originated in some unhelpful alignment and movement patterns. Through Restore Your Core, I was able to retrain these habits and discover a life free from aches and pain.​I went on to become certified to teach the Restore Your Core Method.

 As I healed, I was diagnosed with osteoporosis.  I knew from my research that it was time to switch from all the safe tiny movements of rehab and stability to the bigger complex movements of strength training.  It is there that my results for my bone strength and muscle resilience took a long term turn for the better.

I added onto my body of knowledge taking courses from Sara Meeks and other leaders in the osteoporosis teacher education field.  I worked with a strength coach throughout this time.  I combined what I learned with my research on protocols for bone strengthening backed by science.

I created Bone Boot Camp for Osteoporosis specifically. I successfully reversed my osteoporosis with weight bearing activity, and Bone Boot Camp was created to promote bone growth. I even reversed my own osteoporosis diagnosis into osteopenia ( click the link to see my DEXA scores) by committing to the exercise program I’ll share with you in Bone Boot Camp!

I enjoy working one-on-one with clients to assess and tailor a program for them. I work with clients in-person in Florida, and online via Zoom. I also act as a coach who meets periodically with a client who is doing any of the online programs that I am certified in.  

My goal is to spread the word that aging does not have to mean core and pelvic floor dysfunction and aches and pains that keep coming back. You can grow stronger and healthier as you age!