[et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” background_enable_image=”off” background_position=”top_center”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”workout at the wall Heading” _builder_version=”4.7.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

Welcome to Workout at the Wall

Blue Belt – Week 1

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This week of work at the wall will help you build strength in every single aspect of your body and your movement. You will be amazed by what one can do at the wall! All of your assessments will benefit from this week.

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Day #1

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Day #2

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Day #3

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Day #4

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Day #5

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