[et_pb_section fb_built=”1″ _builder_version=”4.5.3″ _module_preset=”default” background_enable_image=”off” background_position=”top_center”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_column type=”3_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/ss-1.png” title_text=”s&s” align=”center” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_text admin_label=”Yellow Belt heading” _builder_version=”4.5.3″ _module_preset=”default”]

Yellow Belt

Score of 0-9 on Your Self Assessment

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Week 1

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/Breathing.png” title_text=”Breathing” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/breathing-week/” admin_label=” Breathing Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 4″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 4

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/shoulder-neck.png” title_text=”shoulder & neck” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/shoulder-neck-week/” admin_label=”Shoulder & Neck Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 7″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 7

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/Head-Series.png” title_text=”Head Series” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/head-week/” admin_label=”Head Series Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 10″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 10

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/Lunges.png” title_text=”Lunges” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/lunges-week/” admin_label=”Lunges Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 13″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 13

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Week 16

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/10/Flow.png” title_text=”Flow” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNTUifX0=@” admin_label=”Flow Image” _builder_version=”4.7.6″ _dynamic_attributes=”url” _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”week 2″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 2

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Week 5

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/Pelvis.png” title_text=”Pelvis” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/pelvis-week/” admin_label=”Pelvis Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 8″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 8

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/back.png” title_text=”back” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/back-strength-week/” admin_label=”Back Strength Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 11″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 11

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Week 14

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/neck-relief.png” title_text=”neck-relief” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/neck-relief-week/” admin_label=”Neck Relief Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text admin_label=”week 3″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 3

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/Hip-Hinge.png” title_text=”Hip Hinge” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/hip-hinge-week/” admin_label=”Hip Hinge Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 6″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 6

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/Core-Stability.png” title_text=”Core Stability” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/core-stability-week/” admin_label=”Core Stability Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 9″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 9

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/vestibular.png” title_text=”vestibular” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/vestibular-system-week/” admin_label=”Vestibular Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 12″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 12

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/08/armpits-of-power.png” title_text=”armpits-of-power” url=”https://sarah-purcell.com/short-sweet-with-sarah-welcome/armpits-of-power-week/” admin_label=”Armpits of Power Image” _builder_version=”4.5.3″ _module_preset=”default”][/et_pb_image][et_pb_divider _builder_version=”4.6.0″ _module_preset=”default”][/et_pb_divider][et_pb_text admin_label=”week 15″ _builder_version=”4.6.0″ _module_preset=”default”]

Week 15

[/et_pb_text][et_pb_image src=”https://sarah-purcell.com/wp-content/uploads/2020/09/rolling-balls.png” title_text=”rolling balls” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3NzcifX0=@” admin_label=”rolling balls Image” _builder_version=”4.6.5″ _dynamic_attributes=”url” _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_sidebar area=”et_pb_widget_area_5″ _builder_version=”4.7.5″ _module_preset=”default”][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section]