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Your Suggested Path:

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  1. Begin by taking the assessments.
  2. As you take your assessments, score yourself on the provided sheet. This is how you know if you’re a Yellow, Blue, Black Belt or Pro, and from there you’ll be directed to the videos for that level.  Because the self assessments are subjective and not always easy to determine, please select the beginning (Yellow Belt) as the starting place if you are unsure!
  3. After your assessments, everyone will learn the Foundations of the exercises in the program with Sarah!
  4. Then, it’s time to get clear on your individual goals for the program. Let’s make it personal and meaningful for you. We’ve got a worksheet that will help.

Are you ready to get started? You’ll need about an hour to get started on the assessments — though feel free to space them out over a few days, according to how they feel in your body. In this membership, we never push it. We take small, doable steps, because the tortoise wins the race!

Want to learn all about the membership, in detail, before you dive in? Download this PDF!

Would you like a video tour of the membership? Click here for the Youtube video with our operations manager, Lynn.

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